Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Turkish Getups

10 HSPU from a Box

20 KB Swings

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
12 Minutes

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups