Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
50ft Punters Walk
50ft Butt Kicks
100ft Karaoke
Push Press (5×2@80%)
Metcon (Time)
5 Rounds
100m Shuttle Run (10m Turnaround)
20 KB Swings 53lbs/35lbs
2 Rounds
50 Mountain Climbers
50ft Punters Walk
50ft Butt Kicks
100ft Karaoke
5 Rounds
100m Shuttle Run (10m Turnaround)
20 KB Swings 53lbs/35lbs