Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
150 Mountain Climbers
15 KB Swings
10 Turkish Getups
Metcon (AMRAP – Reps)
15 AMRAP
15 Goblet Squats 53lbs/35lbs
10 Burpees
5 Deadlift 225lbs/155lbs
***OR***
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes