Main – CrossFit

(No Measure)

Row 1000m

Front Squat (1RM)

Metcon (30 Rounds for reps)

Each Minute on the minute for 30 minutes of:

Minute 1 – 10 Thrusters 95lbs/65lbs

Minute 2 – 10 Pullups

Minute 3 – 10 Burpee over Bar