Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
10 (ea) Jumping Lunge
20 V-Ups
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
3 Rounds
15 HSPU
15 Hang Power Clean 115lbs/75lbs
15 Box Jump Overs 24″/20″
2 Rounds
Row 250m
10 (ea) Jumping Lunge
20 V-Ups
Max Effort 500m Row
3 Rounds
15 HSPU
15 Hang Power Clean 115lbs/75lbs
15 Box Jump Overs 24″/20″