Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

Row 20 Calories

30 Squats

20 V-Ups

30 Double Unders

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 AMRAP

30 Wall Ball 20lbs/14lbs

Row 30 Calories

150 Double Unders

**One partner working at a time**