Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
15 KB SDHP
15 Burpees
Metcon (AMRAP – Reps)
4 Rounds
Run 400m
10 Ring Dips
15 Box Jump Overs 24″/20″
***OR***
Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes