Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Turkish Getups

50ft Crab Walk

:30 Prayer Stretch

20 (10ea) Monster Walk

Hang Power Clean (1 RM)

15 minutes

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

50 Double Unders

25 KB Swings 53lbs/35lbs

2 Wall Climbs