Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Turkish Getups

15 V-ups

50 Double Unders

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 AMRAP

Row 2000m

100 Push-ups

200 Sit-ups

300 Double Unders
***Reps can be split up in any way***