Main – CrossFit
(No Measure)
150 Mountain Climbers
50 Sit-ups
Split Jerk (1RM)
Metcon (Time)
Complete 21-15-9 for time of:
Hang Power Clean 155lbs/105lbs
HSPU
Toes to Bar
150 Mountain Climbers
50 Sit-ups
Complete 21-15-9 for time of:
Hang Power Clean 155lbs/105lbs
HSPU
Toes to Bar