Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Supermans
20 V-Ups
Push Press (5×3@80%)
Metcon (Time)
21-15-9
Ring Dips
Box Jump Overs 24″/20″
Toes to Bar
2 Rounds
20 KB Swings
20 Supermans
20 V-Ups
21-15-9
Ring Dips
Box Jump Overs 24″/20″
Toes to Bar