Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
1 minute Hollow Hold
1 minute Arch Body Hold
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 30 Calories
20 V-ups
100ft Bear Crawl
RX+= 50ft Handstand Walk
2 Rounds
Row 500m
1 minute Hollow Hold
1 minute Arch Body Hold
20 AMRAP
Row 30 Calories
20 V-ups
100ft Bear Crawl
RX+= 50ft Handstand Walk