Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 Monster Walks
15 PVC Pass Thrus
15 PVC OHS
Hang Snatch (1 RM)
15 Minutes
Start @ 50%. Increase as technique allows
Metcon (Time)
21-15-9
Hang Power Snatch 75lbs/55lbs
Pullups