Main – CrossFit
Snatch (Technique)
Back Squat (1RM)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 Minutes of:
5,10,15,20….Wall Ball 20lbs/14lbs
10,20,30,40… Double Unders
3,6,9,12….Muscle-ups
Complete as many reps as possible in 12 Minutes of:
5,10,15,20….Wall Ball 20lbs/14lbs
10,20,30,40… Double Unders
3,6,9,12….Muscle-ups