Mountaineer CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 Rounds
Max reps at each station in 1 minute of:
Wall Ball 20lbs/14lbs
Burpees
Double Unders
Calorie Ski Erg
Rest 1 minute between rounds
3 Rounds
Max reps at each station in 1 minute of:
Wall Ball 20lbs/14lbs
Burpees
Double Unders
Calorie Ski Erg
Rest 1 minute between rounds