Mountaineer CrossFit – Competition

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Snatch (4×4@75%)

Clean and Jerk (4×4+1@75%)

Back Squat (5×3@80%)

Muscle-ups (7 EMOM @ 4 reps)

Metcon (Time)

Row 1000m

21-15-9

Burpees

Toes to Bar

Row 1000m