Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 250m

50 Mountain Climbers

20 V-ups

Shoulder Press (5×5@80%)

Every 90 seconds

Metcon (6 Rounds for time)

Row 500m x 6

Rest 1:1
Try and keep all intervals within 3-5 seconds of each other