Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

20 KB Swings

:30 Couch Stretch

:30 Piegeon Stretch

Deadlift (5×1@90%)

Metcon (Time)

40-30-20-10

KB Swings 53lbs/35lbs

80-60-40-20

Double Unders