Mountaineer CrossFit – Competition

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Chest-To-Bar Pull-ups (10 minutes of Skill)

Focus on keeping feet together and keeping tight and compact kip

Snatch (4×3@80%)

Clean and Jerk (3x 3+1@80%)

Snatch Grip Deadlift (5×3@ 100% (max snatch))

Metcon (Time)

5-4-3-2-1

Rope Climbs

Unbroken 50ft Handstand Walk between each set