Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 Squats

10 Burpees

10 Push Press

Metcon (AMRAP – Reps)

15 AMRAP

Max Bar Facing Burpees

EMOM = 5 Thrusters 115lbs/75lbs
WOD starts with Thrusters

Score is total Bar Facing Burpees