Mountaineer CrossFit – Mountaineer CrossFit Barbell Club
Snatch w/ 3 second Pause Below Knee (Add Weight as technique allows)
Front Squat (5×3@85%)
Pendlay Row (4×10)
Metcon (No Measure)
3 Sets
1 Minute Hollow Hold
20 Supermans
20 V-Ups
3 Sets
1 Minute Hollow Hold
20 Supermans
20 V-Ups