Main – CrossFit
(No Measure)
Row 1000m
Overhead Squat (5RM)
Metcon (Time)
Complete 3 Rounds for time of:
12 Hang Power Snatch 135lbs/95lbs
21 Box Jump Overs 24″/20″
Run 400m
Row 1000m
Complete 3 Rounds for time of:
12 Hang Power Snatch 135lbs/95lbs
21 Box Jump Overs 24″/20″
Run 400m