Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 Monster Walks
20 KB SDHP
Hang Power Clean (7×1@80%)
Every 90 Seconds
Metcon (3 Rounds for time)
3 Rounds
15 Hang Power Clean 115lbs/75lbs
20 Toes to Bar
25 Box Jump Overs 24″/20″
Rest 3 minutes between rounds