Mountaineer CrossFit – Competition

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Snatch (4×2@80%)

Clean (4×2@80%)

Split Jerk (4×3@80%)

Metcon (AMRAP – Reps)

10 EMOM

Max Strict HSPU in 30 seconds (open standard)

Metcon (Time)

5 Rounds

10 HSPU

20 Wall Ball 20lbs/14lbs