Mountaineer CrossFit – Competition

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Chest-To-Bar Pull-ups (10 minutes Skill Work)

Snatch (80% 3×4)

Clean (3×4@80%)

Split Jerk (3×3@80%)

Back Squat (4×4@80%)

Metcon (Time)

3 Rounds

30 Wall Ball 20lbs/14lbs

7 Hang Power Clean 205lbs/145lbs

Metcon (10 Rounds for time)

Row 500m x 10

Rest 2 minutes
Row @ 80-85% max 500m

Do not let intervals vary more than 2 seconds