Mountaineer CrossFit – Competition
Metcon (7 Rounds for time)
Assault Bike
7 x 1 mile
Rest 1:1
Strict Deficit Handstand Pushups (5x Max)
Bench Press (5×5@80%)
Dumbbell Shoulder Press (5×10)
Metcon (Time)
3 Rounds
75 Double Unders
25 GHDSU