Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Forward Leg Swings
20 Lateral Leg Swings
20 Monster Walks
10 Turkish Getups
Front Squat (1 RM)
15 Minutes
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
15 Minute Cap