Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 PVC Pass Thrus
20 Lunges
Chest-To-Bar Pull-ups (Max Consecutive )
Strict Handstand Pushups (Max Consecutive )
Scale to Max Consecutive pike off of Box
7 Minutes
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips