Main – CrossFit
Front Squat (3RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
Run 400m
5 Muscle-ups
10 Pistols
15 Toes to Bar
20 KB Swings 70lbs/53lbs
Complete as many rounds as possible in 25 minutes of:
Run 400m
5 Muscle-ups
10 Pistols
15 Toes to Bar
20 KB Swings 70lbs/53lbs