Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 KB Swings
50ft Lunge with Twist
20 (10ea) Lateral Leg Swing
20 (10ea) Leg Swing
15 Goblet Squats
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
20 minutes Back Squat
10 minutes Shoulder Press
20 minutes Deadlift