Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Punters Walk

50ft High Knees

50ft Butt Kicks

100ft Karaoke

Run 400m

800m Run (Time)

Max Effort 800m Run

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#