Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 400m

30 Double Unders

50ft Punters Walk

50ft Crab Walk

100ft Karaoke

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

Partner WOD

For time:

Run 1000m

100 Wall Ball 20lbs/14lbs (back and forth)

Run 800m

200 Situps

Run 400m

300 Double Unders

Run 200m
Both partners do each run.

You may split all reps up however you want except wall balls.