Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Punters Walk

50 Double Unders

10 Burpees

Metcon (12 Rounds for time)

Row 500m x 12

Rest 1:1
Maintain the same pace from last week. This is the last week at this pace. Next week we will lower the sets and use a faster pace.