Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
10 PVC Pass Thrus
10 PVC OHS
10 Ring Dips
Metcon (AMRAP – Reps)
5 Rounds
4 AMRAP
Run 400m
15 OHS 95lbs/65lbs
Max Muscle ups w/ remaining time
***Scale MU to Chest to Bar Pullups***
Rest 3 minutes btw rounds
Score is total muscle ups
Thank Jake Neinberg for his birthday WOD and be sure to wish him a happy belated birthday!