Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
1 Minute Plank
1 Minute Side Plank
25 Supermans
30 Double Unders
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
1 Minute Plank
1 Minute Side Plank
25 Supermans
30 Double Unders
50-40-30-20-10
Double-unders
Sit-ups