Main – CrossFit

(No Measure)

150 Mountain Climbers

50 Situps

Split Jerk (5×2 @85%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 Minutes of:

10 Bar Facing Burpees

10 Clean and Jerk 95lbs/65lbs

10 Bar Facing Burpees

10 Clean and Jerk 135lbs/95lbs

10 Bar Facing Burpees

10 Clean and Jerk 165lbs/105lbs

10 Bar Facing Burpees

10 Clean and Jerk 205lbs/125lbs

10 Bar Facing Burpees

10 Clean and Jerk 225lbs/135lbs

10 Bar Facing Burpees

10 Clean and Jerk 245lbs/145lbs