Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
250m Row
50 Mountain Climbers
25 Supermans
Shoulder Press (5×3@85%)
Every 2 minutes
Metcon (6 Rounds for time)
Row 500m x 6
Rest 1:1
Try and take 1-2 seconds off your average pace /500m from the last 4 weeks of intervals.