Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

20 Monster Walks

15 KB SDHP

1 Minute Side Plank (ea)

Deadlift (5×5@75%)

Metcon (Time)

21-15-9

Thruster 95lbs/65lbs

100-75-50

Double Unders