Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Band Pull Aparts
:30 Handstand Hold
Metcon (Time)
5 Rounds
10 HSPU
15 Deadlift 185lbs/125lbs
**RX+ = 25ft Handstand Walk**
Optional Accessory Work
Metcon (No Measure)
3 Sets
:30 Pinch Grip Plate Hold
15 Tricep Pushdowns