Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
30 Situps
10 Burpees
Hang Power Clean (5×2@80%)
Every 90 seconds
Metcon (Time)
4 Rounds
Run 400m
21 Burpees
2 Rounds
Run 200m
30 Situps
10 Burpees
Every 90 seconds
4 Rounds
Run 400m
21 Burpees