Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Monster Walks
20 Squats
20 KB Swings
Front Squat (5×5@75%)
Metcon (Time)
3 Rounds
20 KB Snatch (10ea) 53lbs/35lbs
20 Burpee Box Jump Overs 24″/20″
Optional Accessory Work
Metcon (No Measure)
3 Sets
10 Turkish Situps
20 Weighted Back Extensions
10 V-Ups w/ Pause at the top
Rest 90 Seconds btw sets