Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
10 Turkish Getups
50ft Lunge
Split Jerk (5×2@80%)
Metcon (Time)
12-9-6
Deadlift 275lbs/185lbs
50-40-30
Push-ups
2 Rounds
20 Band Pull Aparts
10 Turkish Getups
50ft Lunge
12-9-6
Deadlift 275lbs/185lbs
50-40-30
Push-ups