Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 PVC Pass Thrus

1 Minute Hollow Hold

10 PVC OHS

Overhead Squat (5×3@80%)

Every 2 minutes

Metcon (Time)

3 Rounds

10 Hang Power Snatch 95lbs/65lbs

30 Wall Ball 20lbs/14lbs