Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

20 Monster Walks

20 Walking Lunges

Back Squat (5×5@80%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Optional Accessory Work

Metcon (No Measure)

3 Sets

12 Turkish Situps

20 Wt Back Extensions (heavier than last week)

12 V-Ups w/ Pause at the top

Rest 90 seconds btw