Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
20 KB Swings
:30 Side Plank
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
100ft Bear Crawl
200m Farmers Carry 53lbs/35lbs
RX+ = 25ft Handstand Walk and 70lb/53lb KB