Mountaineer CrossFit – CrossFit
Metcon (Time)
5 Rounds
12 Shoulder to Overhead 135lbs/95lbs
9 Toes to Bar
6 Burpee Over Box 24″/20″
Run 400m
5 Rounds
12 Shoulder to Overhead 135lbs/95lbs
9 Toes to Bar
6 Burpee Over Box 24″/20″
Run 400m