Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Calorie Row
30 Double Unders
Metcon (AMRAP – Reps)
7 AMRAP
50 Double Unders
10 Deadlift 185lbs/125lbs
Rest 5 minutes
Metcon (AMRAP – Reps)
7 AMRAP
15 KB Swings 53lbs/35lbs
50 Double Unders