Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
50 HSPU
4 Rope Climbs
100 Wall Ball 20lbs/14lbs
3 Rope Climbs
50 Power Clean 135lbs/95lbs
2 Rope Climbs
Partner WOD
50 HSPU
4 Rope Climbs
100 Wall Ball 20lbs/14lbs
3 Rope Climbs
50 Power Clean 135lbs/95lbs
2 Rope Climbs