Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Banded Glute Bridge Hold
30 Double Unders
Metcon (6 Rounds for time)
Run 6 x 400m
Rest 1:1
Metcon (Time)
For time:
150 Abmat Situps
2 Rounds
10 Turkish Getups
:30 Banded Glute Bridge Hold
30 Double Unders
Run 6 x 400m
Rest 1:1
For time:
150 Abmat Situps