Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Banded Good Mornings
15 KB Swings
15 Goblet Squats
Deadlift (5×2@85%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9,12…Pullups
3,6,9,12…HR Push-ups
RX+= Chest to Bar Pullups
2 Rounds
15 Banded Good Mornings
15 KB Swings
15 Goblet Squats
8 AMRAP
3,6,9,12…Pullups
3,6,9,12…HR Push-ups
RX+= Chest to Bar Pullups